Date(s) - Mon. Nov. 14, 2022
5:30 pm - 6:30 pm
This class is for pre-teens and teens of all ability and fitness levels, and will include instruction in the basic movements and techniques of parkour, as well as exercises designed to improve general fitness and ensure the long-term practice of parkour.
Classes will focus on exploring and moving within one’s environment and will include a number of games, exercises, and drills to improve balance, coordination, strength, spatial awareness, and flexibility while having fun. All classes are taught by ADAPT certified coaches.
For more information and to register for classes, please click here.