Parkour: Low Impact/50+ Indoor

Date/Time
Date(s) - Mon. Nov. 14, 2022
6:30 pm - 7:30 pm

Categories


A class designed for practitioners with “more life experience” (age 40/50+) that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our regular classes. These classes are designed for participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level.

For more information and to register for classes, please click here.

The mission of Arts at the Armory is to provide an inclusive and accessible venue for arts, cultural and community events, exhibitions, markets, classes and more.