Reconnect to yourself and the world around you. Let the layers of anxiety and tension wash away while awakening your sense of joy, connection, and purpose.

In this class, Libby, a Kripalu certified instructor, will introduce you to different experiences including mindful awareness, outdoor nature therapy, and guided meditation, all aimed to help you release, relax, and let go.

Are you intimidated by the idea of meditation? Afraid of too much sitting or trying to settle your thoughts?

Join Libby and see how her class style offers an approachable, supportive, and inclusive practice for everyone trying several easy, relaxing methods.

Take care of your body and mind with a weekly mindfulness class at Arts at the Armory in Somerville. The cost is by donation for adults 18+. Space is limited and registration is required.

https://www.forestflow.com/scheduling