Spring Parkour (Teen Indoor 11-16)

Mon. May. 30, 2022 at 5:30 pm - 6:30 pm

This class is for pre-teens and teens of all ability and fitness levels, and will include instruction in the basic movements and techniques of parkour, as well as exercises designed to improve general fitness and ensure the long-term practice of parkour. Classes will focus on exploring and moving within one’s environment and will include a number of games, exercises, and drills to improve balance, coordination, strength, spatial awareness, and flexibility while having fun. All classes are taught by ADAPT certified coaches.

For more information and to register for classes, please click here.

• Class
• Education
• Performance Hall

Spring Parkour (Kids Advanced 8-13)

Mon. May. 30, 2022 at 6:00 pm - 7:00 pm

A class designed for more experienced practitioners that have established a strong physical and technical foundation and are ready to bring their training to the next level (age 8-13). Interested participants should ask a PKGB coach to do an assessment of their readiness for the class and what they should improve/prepare to participate. Classes cover a mix of parkour movements, techniques, and challenges and delve into the roots and spirit of parkour training.

For more information and to register for classes, please click here.

• Class
• Education
• Performance Hall

Spring Parkour (Low Impact/50+ Indoor)

Mon. May. 30, 2022 at 6:30 pm - 7:30 pm

A class designed for practitioners with “more life experience” (age 40/50+) that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our regular classes. These classes are designed for participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level.

For more information and to register for classes, please click here.

• Class
• Education
• Performance Hall