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Mindfulness and Meditation at the Armory

Mindfulness and Meditation at the Armory

Thu. May. 05, 2022 at 5:00 pm

Reconnect to yourself and the world around you. Let the layers of anxiety and tension wash away while awakening your sense of joy, connection, and purpose.

In this class, Libby, a Kripalu certified instructor, will introduce you to different experiences including mindful awareness, outdoor nature therapy, and guided meditation, all aimed to help you release, relax, and let go.

Are you intimidated by the idea of meditation? Afraid of too much sitting or trying to settle your thoughts?

Join Libby and see how her class style offers an approachable, supportive, and inclusive practice for everyone trying several easy, relaxing methods.

Take care of your body and mind with a weekly mindfulness class at Arts at the Armory in Somerville. The cost is by donation for adults 18+. Space is limited and registration is required.

https://www.forestflow.com/scheduling

Upcoming Events

The Matt Estabrook Band and LIZJE

The Matt Estabrook Band and LIZJE

Thu. May. 05, 2022 at 7:00 pm - 10:00 pm

In the mood for some Suavecito? Some Jazz? Some Indie Rock? We’ve got you covered! Join us for a musical evening with two of Boston’s biggest upcoming artists, Matt Estabrook and Lizje SarrĂ­a.

7pm – Doors
7:30pm – LIZJE
8:45pm – The Matt Estabrook Band

$15 Advance Tickets
$20 at the door

Matt Estabrook is a multi-instrumentalist, composer, and educator based in Boston, MA. Originally from the small coastal town of Falmouth, ME, Matt has made a name for himself as a saxophonist performing all across New England and New York City, sharing the stage with legends such as Dave Holland, Miguel Zenon, and Taylor Dayne. Matt graduated with distinction from the dual degree program between Tufts University and New England Conservatory of Music, studying with Jerry Bergonzi, Jason Moran, and Nedelka Prescod. No two sets of Matt’s music are alike; reflecting his multitude of interests in the academic world, Matt’s music draws from several sources of musical inspiration, ranging from Cecil Taylor to Frank Ocean. Matt currently attends the Harvard Graduate School of Education, where he is studying Human Development and Psychology, with a concentration in Arts Education.

LIZJE is a versatile Colombian/American performer, songwriter and producer. She brings a unique take to latin pop music, mixing the beats of her Colombian roots with current styles to bring out the soulfulness of her voice. Lizje is able to create a style completely her own and has been doing so as a local artist. She recently released her single “Todavia” and completed her B.A. in Performance, Contemporary Writing and Production with Latin Music Performance at Berklee College of Music in Boston, MA in 2017.

Purchase tickets here.

Upcoming Events

The Center for the Arts at the Armory