Parkour: Low Impact/50+ Indoor

Mon. Dec. 19, 2022 at 6:30 pm - 7:30 pm

A class designed for practitioners with “more life experience” (age 40/50+) that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our regular classes. These classes are designed for participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level.

For more information and to register for classes, please click here.

• Class