Mindfulness & Holistic Living

Mindfulness and Holistic Living
This is a program that allows adults to lead a mindful lifestyle with a more holistic approach. Different classes will include varying types of yoga, meditation, Reiki, etc. Participants can pick and choose, and sign up for whichever courses interest them.

DreamWork Circle

About Dreamwork: Sigmund Freud described dreams as the “royal road to the unconscious.” In this workshop individuals will explore dream content in a group setting, seeking to re-enter the dream and further explore underlying themes.

Date & Time: This is a one-time class on Thursday March 2, from 7:00 pm to 8:30 pm.

 

DreamWork Circle

About Dreamwork: Sigmund Freud described dreams as the “royal road to the unconscious.” In this workshop individuals will explore dream content in a group setting, seeking to re-enter the dream and further explore underlying themes.

Date & Time: This is a one-time class on Monday March 6, from 10:00 am to 11:30 am.

A Celebration of Spring with Song and Flower Essences

Experience Description: Join us as we celebrate the Equinox, welcoming Spring with music and flower essences specific to the renewal and rebirth of the spring season!

Date & Time: This is a one-time class on Sunday March 19, from 2:00 pm to 3:30 pm.

**The  recommended deadline to sign up for the classes is two weeks prior to each class.**

Private Classes:

We also offer an option for private classes.  If you’re interested in a specific topic, don’t hesitate to reach out to education@artsatthearmory.org