Date(s) - Fri. Nov. 17, 2017
6:30 pm - 7:45 pm
This is a very gentle and soothing class complete with opportunities to use light aromatherapy during an extended relaxation at the end of class.
And yes, I’ve got (electric) candles to help make the space even more calming 🙂 There are many benefits of “slow-yoga”. It will help you calm down your stress levels by slowly encouraging your natural relaxation response. For your mind, stillness helps you to think clearer, be more centered. Price: $20 register at www.moretoloveyoga.com
More to Love Yoga is designed to help you feel more connected and capable in your body, any size. Each class weaves together foundational yoga postures and strikes a balance between ease and opportunities to challenge oneself. Core to More to Love’s foundation of body-acceptance, MTLYoga will help you appreciate your body within a welcoming community.Rachel Estapa, founder of More to Love, is a certified yoga instructor and respected body-positive educator.